Weigh In record (no journal entry) for 04 September 2023
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1090 kcal
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Fat: 49.05g | Prot: 65.59g | Carbs: 94.05g.
Lunch: Bolinho de Arroz, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Estrogonofe de Frango, Arroz Parboilizado Cozido, Estrela Picanha Fatiada. Snacks/Other: Nestlé Moça Docinho Beijinho, Nestlé Moça Docinho Beijinho, Brigadeiro, Brigadeiro. more...
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Losing 0.4 kg a Week
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