natalija080599's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

101 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1141 kcal

Fat: 38.34g | Prot: 106.74g | Carbs: 90.19g. Breakfast: Хурма Сушеная, Овсянка на кефире. Lunch: Куриная Грудка Отварная, Круглый Год Горбуша Слабосоленая, Кукурузные булочки. Dinner: Soba Гречневая Лапша (Вареная), Куриная грудка с помидорами и сыром. more...

3146 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cross Training - 50 minutes, Resting - 22 hours and 30 minutes. more...

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natalija080599's Journal, 19 May 21

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