Weigh In record (no journal entry) for 04 September 2023
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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852 kcal
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Fat: 39.37g | Prot: 57.81g | Carbs: 73.16g.
Breakfast: Озерский Сувенир Горький Шоколад "Апельсин" 55%. Lunch: Хлеб Черный, Рассольник с Курицей. Dinner: Перекресток Персик, Куриная Грудка, Салат Овощной с Маслом. more...
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Gaining 2.8 kg a Week
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