Weigh In record (no journal entry) for 30 August 2023
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 51.71g | Prot: 133.17g | Carbs: 365.01g.
Breakfast: Chicken Shawarma. Lunch: Apple Cherry Juice. Dinner: Любимов Молочный Шоколад с Орехами и Изюмом . more...
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Losing 0.3 kg a Week
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Gelo-dreamer's Weight History
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