Weigh In record (no journal entry) for 04 September 2023
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60.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1607 kcal
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Fat: 51.90g | Prot: 55.85g | Carbs: 230.72g.
Breakfast: Junge Frühlingszwiebeln, Gurke (mit Schale), Kopfsalat, Timbu Röstzwiebeln, Avocado, Möhren, Bioland Vegane Mayo, Miyako Japan Sushi Reis, Alpro Natur ohne Zucker, Vantastic Foods Soja Schnetzel. Lunch: Lyttos Griechische Oliven mit Knoblauch. Dinner: Hummus, Harry Dinkel Toastbrötchen, Alpro Natur ohne Zucker. Snacks/Other: Sojamilch, Dattel, Plattpfirsich. more...
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Losing 0.0 kg a Week
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