Weigh In record (no journal entry) for 03 September 2023
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103 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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651 kcal
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Fat: 26.57g | Prot: 38.02g | Carbs: 66.72g.
Breakfast: ПП Оладьи, Мёд, Чай. Lunch: Яйцо, SPAR Шашлык Куриный Гриль, Помидоры, Огурец (с Кожурой). Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...
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Gaining 2.1 kg a Week
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Jinjerred's Weight History
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