Weigh In record (no journal entry) for 04 September 2023
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118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1315 kcal
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Fat: 29.53g | Prot: 73.77g | Carbs: 191.34g.
Breakfast: Canto de Minas Ricota Fresca, Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Integral, Royal Gelatina Zero, Nestlé Iogurte de Morango. Lunch: Macarrão Alho e Óleo, Bonare Milho e Ervilha, Beterraba Cozida, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Café com Açúcar, Sadia Mortadela Defumada, Quatá Ricota Fresca, Pão Integral. more...
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3184 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nathalia_anselmo's Weight History
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