Weigh In record (no journal entry) for 04 September 2023
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88 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1543 kcal
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Fat: 58.83g | Prot: 47.39g | Carbs: 208.75g.
Breakfast: Halka Tatlısı, Pirinç Pilavı, Salatalık, Kırmızı Domates, Doğal Peynir, Yumurta Omleti, Tantuni. more...
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Gaining 3.5 kg a Week
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Fatma Nur Ocak's Weight History
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