Weigh In record (no journal entry) for 04 September 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1353 kcal
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Fat: 65.15g | Prot: 89.71g | Carbs: 110.54g.
Breakfast: Brocoli Cuit (à partir de Frais), Aqua Star Truite Arc-en-Ciel, Épinards Cuits (à partir de Frais), Sunrise Tofu Dessert, Amandes, Grissol Melba Toast Whole Grain, Salade Composée. Lunch: Grissol 12 Grain Melba Toast, Crevettes, Eau. Dinner: Macaroni ou Nouilles au Fromage. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, monter des escaliers - 15 minutes. more...
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Gaining 0.0 kg a Week
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