Weigh In record (no journal entry) for 04 September 2023
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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554 kcal
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Fat: 18.36g | Prot: 45.69g | Carbs: 52.14g.
Breakfast: Melancia, Itambé Leite em Pó Integral, Nutrata Whey Grego, Clara de Ovo, Ovo (Inteiro), Natural da Vaca Queijo Ralado , Yoki Polvilho Azedo. more...
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Losing 0.1 kg a Week
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JosinhaMenezes's Weight History
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