Weigh In record (no journal entry) for 04 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1566 kcal
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Fat: 99.92g | Prot: 89.95g | Carbs: 98.43g.
Breakfast: PnP Fresh Cream, Woolworths Slicing Tomatoes , Hard-Boiled Egg , Beef Kidneys , Boerewors, SPAR Skilpadjies. Lunch: Woolworths Cold Brew Coffee Mocha Full Cream Milk, Carrot Salad, Beef Goulash, Pineapple , Danone Strawberry Yoghurt. Dinner: Mixed Salad Greens, Zucchini Lasagna. more...
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Gaining 0.0 kg a Week
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