Weigh In record (no journal entry) for 04 September 2023
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60 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1286 kcal
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Fat: 73.30g | Prot: 18.60g | Carbs: 136.88g.
Breakfast: Lay's Чипсы Сметана и Зелень. Lunch: 48 Копеек Мороженое Сливочное Шоколадное, Адреналин Раш Адреналин Раш без Сахара. more...
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Gaining 7 kg a Week
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