Weigh In record (no journal entry) for 04 September 2023
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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955 kcal
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Fat: 36.84g | Prot: 76.07g | Carbs: 81.09g.
Breakfast: Banana Nanica, Café com Açúcar, Queijo Minas. Lunch: Abóbora Cabotia, In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Alface, Churrasco, Arroz Branco (Cozido). Dinner: Mel, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Queijo Minas. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.4 kg a Week
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kelldgcar's Weight History
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