˚•.☆.•˚'s Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

46.6 kg Lost so far: 2.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

998 kcal

Fat: 39.59g | Prot: 35.89g | Carbs: 123.32g. Lunch: Helva, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Carrefour Chia Tohumu, Tarçın, İçim Fit Yüksek Protein Kahveli. Snacks/Other: Çikolatalı Dondurma, Eti Karam Gurme. more...

139 kcal

Exercise: Pilates - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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˚•.☆.•˚'s Journal, 04 Sep 23

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