Weigh In record (no journal entry) for 04 September 2023
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50.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1307 kcal
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Fat: 51.03g | Prot: 65.49g | Carbs: 156.30g.
Breakfast: Café, Tirol Doce de Leite, Pullman Pão de Forma. Lunch: Gym Chef Abobrinha Grelhada, Bacon, Sadia Coxinha da Asa de Frango, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Tomates. Dinner: Café, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Italac Leite Integral, Café, Pullman Pão de Forma, Nestlé Kit Kat, Tirol Doce de Leite. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sabrinamarquest's Weight History
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