Weigh In record (no journal entry) for 04 September 2023
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1399 kcal
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Fat: 42.10g | Prot: 91.22g | Carbs: 157.57g.
Breakfast: Cueca Virada. Lunch: Copacol Coração de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Matambre, Polenta (Cozido). Dinner: Ovo Frito, Polenta (Cozido). Snacks/Other: Danone YoPRO Morango. more...
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Losing 0.2 kg a Week
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AndressaRD's Weight History
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