Weigh In record (no journal entry) for 04 September 2023
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1249 kcal
|
Fat: 67.86g | Prot: 33.94g | Carbs: 129.53g.
Breakfast: Сильпо Ролл с Тунцом и Огурцом . Lunch: Lukas Круасан с Шоколадом, Sweetanok Макарон. Dinner: Fried Egg, Levada Вареники с Картошкой . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|