Weigh In record (no journal entry) for 04 September 2023
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69.8 kg
Lost so far: 30.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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573 kcal
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Fat: 28.63g | Prot: 35.44g | Carbs: 43.86g.
Lunch: Paçoca, Arcor Tortuguita Recheio Baunilha. Dinner: Arroz com Brócolis, Filé Mignon Grelhado. more...
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Losing 1.4 kg a Week
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