Weigh In record (no journal entry) for 04 September 2023
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3410 kcal
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Fat: 189.35g | Prot: 130.64g | Carbs: 302.80g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Dolciando & Dolciando Digestive. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Mortadella, Rana Pesto Fresco Senz'aglio, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, LD Market Provola Dolce a Fette, San Daniele Prosciutto Crudo, Valbona Peperonata, Conad Filetti di Platessa Impanati, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Snacks/Other: Bindi Cheesecake alle Fragole. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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