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holchy
Journal
22 Mar 15
holchy's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
66.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1480 kcal
Fat: 54.62g | Prot: 62.99g | Carbs: 185.50g.
Breakfast:
Sütaş Beyaz Peynir, Kızarmış Simit, Menemen.
Lunch:
Pirinç Pilavı, Etli Nohut.
Dinner:
Nestle Nesfit Karışık Meyveli, Dost Yarım Yağlı Süt.
Snacks/Other:
Elma.
more...
1725 kcal
Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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holchy's Weight History
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