holchy's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

66.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1480 kcal

Fat: 54.62g | Prot: 62.99g | Carbs: 185.50g. Breakfast: Sütaş Beyaz Peynir, Kızarmış Simit, Menemen. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Nestle Nesfit Karışık Meyveli, Dost Yarım Yağlı Süt. Snacks/Other: Elma. more...

1725 kcal

Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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holchy's Weight History

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holchy's Journal, 22 Mar 15

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holchy's Weight History