Weigh In record (no journal entry) for 04 September 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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913 kcal
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Fat: 28.59g | Prot: 63.72g | Carbs: 100.55g.
Breakfast: Goma de Tapioca, Ovo. Lunch: Carne Moída Refogada, Mandioca Cozida, Ovo de Codorna. Dinner: Salame, Pipoca, Ovo de Codorna. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Lacta Bis (7g). more...
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Gaining 0.7 kg a Week
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jili triches's Weight History
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