Weigh In record (no journal entry) for 04 September 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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545 kcal
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Fat: 29.90g | Prot: 20.62g | Carbs: 69.12g.
Breakfast: اللوز اللوز الليبي, السهول حليب بالموز , الخيار (مع القشرة), بيضة مسلوقة طرية, تمر تمر. more...
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Losing 1.0 kg a Week
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mohammed92saed's Weight History
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