Weigh In record (no journal entry) for 04 September 2023
|
90.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
737 kcal
|
Fat: 32.92g | Prot: 48.84g | Carbs: 60.67g.
Lunch: Caldo de Feijao Básico, Farinha de Mandioca Fina, Ovo Mexido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|