Weigh In record (no journal entry) for 04 September 2023
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1959 kcal
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Fat: 93.22g | Prot: 63.91g | Carbs: 214.06g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter, Kaffee, Alpro Not Milk 3,5%. Dinner: Monster Assault , Händlmaier's Bayerisch Süßer Hausmachersenf, Tomaten, Radieschen, Gurke (mit Schale), Olivenöl, Rucola , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Münchner Weißwurst. Snacks/Other: REWE Bio Mandelmus Braun, Lidl Protein Bar Cookies & Cream, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Banane, Alesto Mandeln Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Vemondo No Milk 1,8%. more...
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Gaining 1.1 kg a Week
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xHikarix's Weight History
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