Weigh In record (no journal entry) for 04 September 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1528 kcal
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Fat: 64.03g | Prot: 148.41g | Carbs: 83.54g.
Breakfast: Gemoss Magoņu Sēklas (Gemoss), Farm Milk Vājpiena Biezpiens, Rimi Saldēti Ķirši, Rimi Extra Virgin Olive Oil, Rimi Olas, Hercogs Kviešu Milti, Alma Piens 2,5%. Lunch: Collagen Hydrolyzed, Myprotein Impact Whey Isolate Unflavoured (25G Porcia). Dinner: Kok Krievu Sinepes, Ezerkauliņi Vārītas Bietes, Ķekava Svētku rulete ķekava, Rimi Olas. more...
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1539 kcal
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Exercise:
Yoga - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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enija.eglite's Weight History
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