Weigh In record (no journal entry) for 04 September 2023
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58.4 kg
Lost so far: 9.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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703 kcal
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Fat: 24.61g | Prot: 43.64g | Carbs: 78.08g.
Breakfast: Уже Готово Запеканка с Бананом из Обезжиренного Творога. Lunch: BeFit Овощное Рагу с Картофелем. Snacks/Other: Рогачев Сгущенка, Блины на Молоке, Брынза. more...
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Losing 0.4 kg a Week
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tesslagroup's Weight History
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