Weigh In record (no journal entry) for 04 September 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
596 kcal
|
Fat: 16.97g | Prot: 19.11g | Carbs: 89.48g.
Breakfast: Susu Skim, Safiya Muesli. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fnilasari1's Weight History
|