Weigh In record (no journal entry) for 04 September 2023
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96.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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885 kcal
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Fat: 36.05g | Prot: 97.45g | Carbs: 36.07g.
Breakfast: Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Pingo Doce Ovo M, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Prozis Keto Bite N Go Chicken. Dinner: Raw Superdrinks Bio Raw Lemon Lime, Lidl Salada de Atum. Supper: Kima Kima Maracujá. more...
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Gaining 0.4 kg a Week
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ZofyPereira's Weight History
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