Weigh In record (no journal entry) for 04 September 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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600 kcal
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Fat: 22.80g | Prot: 32.20g | Carbs: 64.50g.
Breakfast: AH Filet Americain Carpaccio, AH Boeren Donker Volkoren. Snacks/Other: Hero B’Tween Zero Witte Chocolade, AH Filet Americain Carpaccio, AH Boeren Donker Volkoren. more...
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Losing 3.5 kg a Week
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Ashley..!'s Weight History
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