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Pesagem do dia 03/09/2023: 79,9kg
***** (dep)
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79.9 kg
Lost so far: 100.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1651 kcal
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Fat: 46.47g | Prot: 49.63g | Carbs: 263.11g.
Breakfast: Omelete ou Ovos Mexidos, Maçã, Bolo de Goma. Lunch: Farofa, Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Salada Crua, Tomates, Bolo de Goma, Spoleto Peito de Frango Desfiado. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano. Snacks/Other: Florybal Chocolate Caseiro, Predilecta Goiabada, Bolo de Goma. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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