Weigh In record (no journal entry) for 04 September 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1280 kcal
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Fat: 55.72g | Prot: 120.26g | Carbs: 81.08g.
Breakfast: SuperIndo Putih Telur, Yun-Yi Tahu Original, Chicken Breast, Sari Roti Roti Tawar Gandum (2), Tempeh. Lunch: Tempeh, Yun-Yi Tahu Original, Chicken Breast, SuperIndo Kentang Rebus. Dinner: Breaded Chicken Patty, Fillet or Tenders, Yun-Yi Tahu Original, Yun-Yi Tahu Original, Tempeh. Snacks/Other: Papaya. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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