Weigh In record (no journal entry) for 04 September 2023
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52.6 kg
Lost so far: 8.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1074 kcal
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Fat: 47.53g | Prot: 43.85g | Carbs: 119.03g.
Breakfast: Сахар, Кофе, Милка Молочный Шоколад с Цельным Фундуком, Джанкойское Молоко Молоко 2,5%. Lunch: Ресторан Честных Цен Паста с Морепродуктами , Брускетта, Чай. Dinner: Milka Milka Цельный Фундук, Coffee Like Латте (400мл). more...
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Losing 2.1 kg a Week
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vikas16011's Weight History
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