Weigh In record (no journal entry) for 04 September 2023
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79.3 kg
Lost so far: 12.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1067 kcal
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Fat: 70.58g | Prot: 73.95g | Carbs: 30.91g.
Breakfast: Кофе. Lunch: Яблоко Зеленое, ВкусВилл Арбуз Брусочки, Огурец (без Кожуры), Лента Язь, Лук, Свиной Бульон, Мираторг Щеки Говяжьи. more...
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Losing 0.2 kg a Week
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