НюточкаХаб's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

70 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

2164 kcal

Fat: 88.28g | Prot: 84.57g | Carbs: 255.64g. Breakfast: Аланталь Сыр Мраморный, Хлебный Дом Хлеб Бородинский, Летний День Молоко 3,2%, Кунцево Кашка Минутка с Абрикосом. Lunch: Сочник, Плов с Курицей. Dinner: Окей Пицца с Ветчиной и Грибами. more...

2036 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 63 kg a Week

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НюточкаХаб's Journal, 22 Mar 15

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НюточкаХаб's Weight History