Weigh In record (no journal entry) for 04 September 2023
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1895 kcal
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Fat: 158.57g | Prot: 108.97g | Carbs: 10.23g.
Breakfast: Café, La Maison du Coco Huile Vierge de Noix de Coco, Carrefour Beurre Moulé Doux , Carrefour Gouda, Sol & Mar Jambon Serrano. Lunch: Carrefour Bio Cerneaux de Noix, Mûres, Kara Crème de Coco Bio, Courgette, Herta Chorizo Fort, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Café Décaféiné, La Maison du Coco Huile Vierge de Noix de Coco, Ciqual Avocat, Pulpe, Cru, Porc. more...
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Losing 0.8 kg a Week
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Armand.31's Weight History
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