Weigh In record (no journal entry) for 04 September 2023
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87.9 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1871 kcal
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Fat: 80.49g | Prot: 131.07g | Carbs: 151.53g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Lavaş, Menemen. Lunch: Susamlı Simit, Beyaz Peynir, Kahve (Çabuk Hazırlanan Toz). Dinner: Salata Sosu, Karışık Yeşil Salata, Lavaş, Beyaz Ekmek, İstavrit. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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