Weigh In record (no journal entry) for 04 September 2023
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71.8 kg
Lost so far: 31.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1368 kcal
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Fat: 35.62g | Prot: 77.22g | Carbs: 180.31g.
Breakfast: Adez Latte di Cocco, Banana, Prozis Burro di Arachidi al Cioccolato , Tsunami Nutrition Fiocchi di Avena Aromatizzati , Milk Pro High Protein Yogurt Magro Bianco. Lunch: Bonduelle Cannellini al Vapore, Zucchine Bollite, Pomodori Ciliegini, Scotti Riso Integrale 10'. Dinner: Pesca Noce, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Cavallo. more...
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Losing 0.1 kg a Week
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