Weigh In record (no journal entry) for 04 September 2023
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1878 kcal
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Fat: 109.44g | Prot: 186.01g | Carbs: 21.28g.
Breakfast: Авокадо Авокадо, Балтийский берег Семга, Яйцо, Хохланд Сыр Grunlander , С.Пудовъ Мука Рисовая. Lunch: Великолукский Мясокомбинат Уши Свиные. Dinner: Жареная или Запеченная Куриная Голень, Snaq Fabriq Qwikler Peanut & Milk Caramel , Snaq Fabriq Qwikler Praline, Лента Креветки Средние (Pandalus Borealis). more...
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Losing 0.5 kg a Week
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