berfinkuş's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

57.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

387 kcal

Fat: 20.58g | Prot: 24.02g | Carbs: 24.92g. Breakfast: Ekici Taze Kaşar, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi . more...

1876 kcal

Exercise: yürüyüi - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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berfinkuş's Weight History

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berfinkuş's Journal, 04 Sep 23

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berfinkuş's Weight History