Weigh In record (no journal entry) for 04 September 2023
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1468 kcal
|
Fat: 64.58g | Prot: 32.81g | Carbs: 192.28g.
Breakfast: Lokma Tatlısı, Tuzlu Kurabiye, Patatesli Börek, Kakaolu Kek, Yeşil Mercimek Salatası, FitNut Şekersiz Fıstık Ezmesi , Bal, Badem, Tam Yağlı Süt, Kuru Üzüm, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|