Weigh In record (no journal entry) for 04 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1802 kcal
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Fat: 65.20g | Prot: 174.02g | Carbs: 135.17g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Щи с Курицей. Lunch: Шоколад, Пятерочка Лук Репчатый, Магнит Морковь Свежая, Куриные Грудки, Кабачок. Dinner: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. more...
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1774 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Cardio - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 20 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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