Weigh In record (no journal entry) for 04 September 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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822 kcal
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Fat: 45.50g | Prot: 26.10g | Carbs: 75.81g.
Snacks/Other: AH Kipdijfiletreepjes, Aardappelpuree (met Volle Melk en Margarine), Van Wijngaarden Zaanse Halfvolle Mayo , Sultana Fruitbiscuit Appel (14,5g). more...
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Gaining 1.4 kg a Week
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Gamze Tosun's Weight History
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