Weigh In record (no journal entry) for 04 September 2023
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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811 kcal
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Fat: 40.51g | Prot: 49.42g | Carbs: 56.30g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Potato French Fries, Mugg & Bean Chicken Strips, Vetkoek, Cheddar Cheese , Pick n Pay Cooked Ham. more...
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Gaining 0.4 kg a Week
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bullybeefi's Weight History
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