Weigh In record (no journal entry) for 04 September 2023
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1848 kcal
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Fat: 56.02g | Prot: 97.64g | Carbs: 239.39g.
Breakfast: Печенье, Monstate Njeguški Pršut, Violife Cheddar Slices, Тонус Хлеб с Семечками без Муки. Lunch: Печень Куриная Жареная, Сухие Макароны из Цельной Пшеницы. Dinner: Лосось, Куриные Наггетсы, Чечевица. Snacks/Other: Молоко, Сахар. more...
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Gaining 0.5 kg a Week
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Lonesome_crow1's Weight History
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