alice88ela's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

66.5 kg Lost so far: 1.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1084 kcal

Fat: 33.29g | Prot: 36.79g | Carbs: 157.90g. Breakfast: Батон, Кофе с Молоком. Lunch: Шампиньоны Тушеные, Макси Котлета Рыбная Жареная, Белый Рис. Dinner: Mirel Пирожное Муравейник. more...

2243 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alice88ela's Journal, 04 Sep 23

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alice88ela's Weight History