Weigh In record (no journal entry) for 04 September 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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929 kcal
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Fat: 40.53g | Prot: 68.09g | Carbs: 71.57g.
Breakfast: Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%. Lunch: Räucherlachs, Thermomix Tomatensuppe, Kartoffelpuffer. Dinner: Babybel Mini Rolls, Gekochtes Ei. Snacks/Other: Getrocknete Feigen. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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