Weigh In record (no journal entry) for 04 September 2023
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
443 kcal
|
Fat: 18.58g | Prot: 12.63g | Carbs: 67.48g.
Breakfast: Простоквашино Сметана 20%, Калина Малина Печенье Песочное с Творогом, Сормовский Хлеб Хлеб Богородский, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|