Weigh In record (no journal entry) for 04 September 2023
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114.1 kg
Lost so far: 5.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1465 kcal
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Fat: 34.66g | Prot: 99.58g | Carbs: 189.41g.
Breakfast: Decò Yogurt Greco Magro Pesca, Aequilibrium Albume d'uovo, Farina 00. Lunch: Su Guttiau Pane Carasau, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Ananas, Olio Extra Vergine di Oliva, Decò Rucola, Pomodori, Su Guttiau Pane Carasau, Almare Filetti di Merluzzo. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Mila Yogurt Arancia e Zenzero. more...
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Losing 2.8 kg a Week
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