Weigh In record (no journal entry) for 04 September 2023
|
82.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
3494 kcal
|
Fat: 189.05g | Prot: 179.31g | Carbs: 261.57g.
Breakfast: Yumurta Beyazı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Uno Büyük Tost Ekmeği, Torku Tam Yağlı Tost Peyniri, Birşah Yağsız Süt, Sucuk. Lunch: Şenpiliç Karışık Piliç Döner. Dinner: Beyaz Pirinç, Tavuklu Bezelye Yemeği. Snacks/Other: Eti Tutku, Beyaz Pirinç, Tavuklu Bezelye Yemeği, Ülker Caramio. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|