Weigh In record (no journal entry) for 04 September 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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845 kcal
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Fat: 50.79g | Prot: 22.61g | Carbs: 86.90g.
Breakfast: Кофе, Пастила, Агрокомплекс Блинчики с Мясом. Lunch: Пхали Хинкали Запеченный Баклажан, SPAR Оладьи из Цветной Капусты и Брокколи, Помидоры. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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